If you are feeling sluggish and notice that you are gaining weight or at least looking like you are gaining weight in your abdomen then you may be wondering if you need a colon cleanse. Cleansing colons has been something that has become extremely popular and some people have even gotten addicted to cleansing their colon. You need to make sure that you are doing this for the right reasons.
If you are experiencing such things as chronic constipation, aching back, headaches that don’t seem to ever stop, fatigue and bloating then you may be the perfect candidate for a colon cleanse.
Before you do anything serious you may want to speak with your medical professional but there are some safe, natural ways that you can get the results that you want. Before you begin to think about what you are going to do you need to think about the results that you want to get and put goals together.
When you are making your goals you need to be very realistic. There is no reason to set yourself up for disappointment. Whenever you are doing a colon cleanse it is not likely that you are going to get a totally flat stomach after you cleanse yourself, unless you are already skinny.
If you are thinking about cleansing your colon for weight loss, this can in fact help you lose weight but you should understand why it helps you lose weight. One reason that you are going to be lighter is because you will have the swelling and waste out of your system and this will instantly make you light and smaller but another reason that it will help you to lose weight is because your body will be much healthier and will be able to properly do its job.
Since we eat so much fast food every day we are constantly taking in bad chemicals through the junk food that we feed our bodies. Whenever we do this we usually do not think twice and then we go on with our day. By the end of the day we are dragging and we have no clue why we feel like we have run a marathon when we have been sitting at an office desk, on the phone etc. This could lead us to think that we just had a stressful day and that it is normal for us to feel this way.
Feeling drained and tired is not natural and if you are not eliminating your waste like you should this can cause you to be extremely tired and feel like you are drained of all of your energy.
When you take in high fiber and protein you are going to help yourself be more regular and feel better but you still may be interested in taking a supplement that will help you close your body and get rid of everything that needs to get out of your body. Using supplements such as green tea pills or cho-yung tea is a great way to help with the efforts you are already doing.