One of the most popular among all those great benefits of the green tea would definitely be the weight loss promotion. Because of natural way of the fat burning more and more slimmers are drinking it (or taking in some other forms such as green tea pills) on daily bases. The best think is that no proper diet or exercises are really required, so you don’t have to make big changes to your lifestyle and still be loosing some weight. Other group of slimmers is using the tea as a support to proper diet and regular exercises to fasten the overall weight loss process.
According to many studies everyone who means it with the fat loss should drink between 3 and 5 cups (or pills) every day. Doing so will help the body to burn up to 70 extra calories every day, what is really excellent without the diet and exercise routines, right?
Pros of drinking green tea for weight loss purposes:
1. Green tea boosts the metabolism
Green tea increases the energy pool and boosts the metabolism by up to 4%. This all natural process is also known as thermogenesis. With faster metabolism your body is burning the calories more effectively and faster during regular daily activities, so basically with the green tea you will burn more calories sitting in a couch and watching TV than without it. Also, with increased energy pool you will feel fresh all day long and enjoy your hobbies more.
2. Green tea inhibits fat absorption
Green tea regulates the glucose level in the blood thus inhibit the fat absorption during food digestion. As a result, less glucose will be transformed into fatty cells after you eat your meal.
3. Suppressing appetite
Green tea may help to lower the food cravings making you eat less. According to some studies some volunteer were eating up to 60% less food every day during the study. As you can see, green tea really is a highly effective fat burner that helped many to achieve desired body weight.
Cons of drinking green tea for weight loss purposes:
1. It is not a magic potion
Even though the green tea makes you burn more calories for doing nothing, you will definitely not get slim if you eat 4000 calories a day and drink 10 cups of tea. So forget all the junk food as burgers for the dinner. You have to eat reasonably a really consider to add some basic exercise routines. Nothing intense, just a 20 minutes walk few times a week would be enough.
2. Be careful with the caffeine
Green tea is high in caffeine so few cups before the sleep would not be a good idea as you may have problem to fell asleep. Also, it is not advised to drink the tea regularly for people with high blood pressure and people like this should always consult the tea with the doctor first. If you still like all the benefits the green tea provides, there are alternatives for you in a form of green tea pills or green tea gel. Both these contain less caffeine inside.