Green Tea Diet 7 Steps
Green tie diet is becoming more and more popular basically for 2 key reasons:
It is extremely easy to follow. No need for counting the calories and starve yourself. Just few cups of green tea every day and you are ready to reach your desired weight. You can also take green tea pills if you don’t like the pure tea itself, or just don’t have time to prepare it.
Health benefits and weight loss promotion of green tea was proven dozen times. So you are not risking health issues with some un-verified weight loss supplement.
Following are the 6 key tips that work great with green tea diet and will help you fasten the overall weight loss process.
Green tea diet #1: Get used to the tea
Try to replace most of your daily beverages with the green tea. This means that also the morning coffee should be replaced. Try to aim to have at least 6-7 glassed of the every day. Drink it whenever you like to, there are really not any rules here. Drink it when you wake up, have a glass between the meals or with the meals, have a glass before you go to sleep. The form of the tea doesn’t matter, hot or cold? You decide. Or even consume green tea pills if you don’t like the taste or flavour of the tea, or you just don’t have the time to prepare the tea several times a day.
Green tea diet #2: Alcohol is not your friend
Moderate amount of alcohol is widely accepted among health care professionals as it has some health benefits. Especially the red wine is full of anti-oxidants, so a cup of red wine every evening is really beneficial and advised. On the other hand, alcohol carries some harmful side effects, so especially pregnant women and people with heart issues should totally avoid drinking it.
Even though the red wine is great due to its antioxidant power, it has far less antioxidants than the green tea. Also it was proven that the EGCG antioxidant found in green tea is about twice as powerful as resveratrol, an antioxidant found in red wine.
It is a known fact that alcohol is promoting weight gain, so of course it should be avoided once you are on a diet. Besides, alcohol stimulates the food cravings making you feel hungry even if you not. As a result, you consume additional calories that are transferred right into your belly.
Green tea diet #3: Avoid refined sugar
About 20 years ago, when the obesity epidemic was about to start, the media were flooded with different fat related rumors. As a result, an average American’s fat consumption was reduced dramatically in the two decades. The whole idea behind the fats was simple – all fats are bad and make you fat, so avoid them at all circumstances.
So far so good, people were avoiding the fat consumption. But somehow, the whole number of obese people was not going down, actually, it started to grow. Pretty strange, isn’t it? The reason behind this was simple. Food manufacturers simply replaced all the fats with refined sugar and people while buying the food where only checking the fats on the label. No one really noticed that even the food was fat-free, it contained 100% refined sugar.
Besides fats, sugar is another source of energy. And of course, when you have a lot of extra and unused energy, it will be stored in a form of body fat for a future use. Also, when there is too much of sugar in your blood it stimulates food cravings and makes you eat more.
Green tea diet #4: Don’t starve yourself
Never go on all those “starvation” diets. It was proven many times that they don’t work; still people trust them over and over. All the diets based on starvation work only as a quick weight fix. After some time, all the weight is gained back.
There are basically two reasons why these diets don’t work. First, they are extremely hard to follow. Sooner or later dieter will reach a point when he can’t sustain the hunger any more and start eating. Second, when you are hungry all days long, your body will switch to “energy saving” mode. As a result, the body will use the calories more effectively and store them in a form of fats.
Green tea diet #5: Eat more with smaller portions
A lot of people is exercising on daily basis and still have troubles to lose even a single pound. The reason might simpler than you even think. If you are eating only 2-3 times a day huge portions, well, that exactly the wrong approach. You should be eating up to 6 times a day with smaller portions on the table.
When you eat like this, you are proving constant fuel (energy) for your body, so it doesn’t have to store part of it in a form of fats for a future use. Instead, the metabolism will be busted that will result in fast calories burn out.
Green tea diet #6: Move yourself
A lot of people want to get in shape while sitting in front of the TV. That is never going to work, no matter what “magic” supplements you take. Regular exercise is a crucial part of every weight loss process. This doesn’t have to be anything intense, just few minutes few times a week will make wonders.
If workouts or exercises are something new for you, try to find something that you have fun with. Like the nature? Take a walk and enjoy the nature around you. Or are you more competitive? Find a partner and challenge him. It really could be anything; you just need to move your body. Like to swim? Great, visit a swimming pool regularly.
No matter what cardio exercises you go for, start with at least 15 minutes three times a week. Increase the intensity one you feel to be ready for it.
Green tea diet #7: Avoid unhealthy fats
There are basically 3 types of fats, two of them you should avoid:
Saturated fats – these are found in animal products such as cheese or butter. They can increase your cholesterol level what is considered to be unhealthy.
Trans fats – these fatty acids are basically processed oils and are cancerous, thus cancer forming.
Unsaturated fats – these are the good guys. These fats can be found in fish, nuts and olive oil. They contain healthy omega 3 and 6 acids.
