No matter which form of green tea you prefer, the benefits from all of them are almost the same. So there is no difference, just go for form you like the most. Like to drink it? Do it, or just get some green tea pills instead.
There are tons articles around the web about the green tea benefits, but only a few are actually referring to its side effects. Are there actually any? The truth is that the benefits are like 1 million times more powerful than the side effects. Also, green tea extract side effects are almost the same as the side effects of pure tea. However, there still are a few you should know about. Below are the most common green tea side effects that may arise.
Green tea works great as allergy prevention. However, there are also allergies to caffeine and tanning, even though not so common. So if you suffer from those, you should avoid the tea as it contains both these ingredients.
Some people are experiencing a stomach upset after drinking too much green tea. Caffeine present in the tea is to blame for this. It is pretty common issue that people have a sensitive stomach. If you are not sure how much is just “too much”, just get the green tea pills and follow the instructions on the dose. That is the easiest way how to prevent these upsets.
Skin related problems
Even not so common, some people suffer from some skin problems like itching. Skin rashes can also occur. If you have this problem, there is nothing else you can do besides avoid drinking the tea.
People prone to forming kidney stones should not drink green tea in large amounts. This risk is really hard to call as the predisposition can’t be diagnosed. Kidney stones are mineral deposits made from calcium, uric acid or the amino acid cysteine. At least three quarters of kidney stones are made up of calcium along with phosphate or oxalic acid. Green tea is a problem since it is high in oxalic acid.
Drinking tea stains or discolors the dental plaque, but not the teeth itself. If the plaque is not entirely cleaned with a tooth brush within 24 hours, it begins to harden and becomes tartar. A developed tartar further absorbs stains from other food products. When dental professionals thoroughly clean your teeth, they remove the tartar and plaque as well. When the tartar and plaque are gone, so are the teeth stains.
This side effect can be easily prevented by taking the green tea pills.
While pregnant, you should always talk to your doctor first about the green tea. Ingredients present in green tea such as caffeine, catechins and tannic acids have been linked to various pregnancy risks. Moderate consumption should be ok, but it is not advised to drink it or take green tea pills during early pregnancy, so you better avoid it. Drinking a large amount may result in neural tube birth defect in babies.