As the environment around us is getting polluted more and more, people are seeking a way how to stay protected against the harmful free radicals and poisons around. More and more people are curios, whether the green tea can give them better and healthier life back? And what exactly does the term “green tea metabolism” mean?
The answer is DEFINITELY YES! Green tea is an effective and all natural ingredient for weight loss and for better cleaner living.
Besides many other minor benefits, these are the key benefits of green tea:
Weight loss properties
Boosts the immune system
Lowers cholesterol level
Works as cancer prevention
Increases the metabolic rate
Hinders development of tooth cavities
Increases energy pool
The weight loss benefit is definitely the one why green tea pills are becoming so popular. Caffeine, the key fat loss related ingredient in the green tea was many times clinically proven that it actively promotes the weight loss.
Now examine this process little bit closer, as they may be some questions you are seeking the answers for.
Ok, so what is the green tea metabolism?
This term is generally used for boosted metabolism and immune system with all the health benefits that the green tea provides.
How does this method work and why it is so effective?
This method is based on the power of caffeine to boost the metabolism and increase the heart rate. This process is also known as thermogenisis – a process when heat inside the body is generated. As a result, the body is able to burn the calories faster and more effectively. During the same activity the body will burn more calories with some caffeine levels in the blood than without it. Also, the best part of this process is that it is all natural.
Besides caffeine, green tea contains also these 2 important components:
Polyphenols – this is a highly effective antioxidant, especially the epigallocatechin gallate (EGCG), which is responsible for the fat burning process. Besides that, it also helps stop cancer cells from developing.
Blood sugar regulation – balances sugar levels in slimmers thus headaches and wooziness are avoided during dieting
Are there any side effects?
Sure, like everything else we consume also green tea has some side effects. However, all of them are only minor ones not putting your health in any danger. All the benefits are like 1000 times stronger than the unwanted side effects. It should be mentioned that during pregnancy green tea should not be consumed in large amounts.
Don’t rely strictly on green tea metabolism
Green tea pills are a good way to get back into shape and drop those extra pounds. Due to so many other health benefits, green tea extract in any form (pills most often) should be continually taken every day even after the desired weight was reached.
Most people are omitting that every weight loss supplement works better when it is incorporated into proper diet. Also some basic exercise would greatly faster the fat loss process.